01

Guided Hypnotic Meditation

Not just relaxation, this is permission to take an hour for you. Lay back while we share how to reframe unhelpful patterns and thoughts.

02

Flow Walking Tai Chi Movement

Almost like meditation while you walk. Great for balance, grounding and reconnecting mind and body. For those of us who need to slow down.

03

Adult Sleep School

You're smart, you're tired and you're capable...

So why are you awake at 2am mind racing? Let's use some science backed strategies and Hypnosis to shift that pattern.

04

Corporate Wellness

Guided Sessions to enhance your teams personal wellness. Grounding, relax and reset for mind, body & nervous system.

Caring for the Carer.